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Is Milk Bad For Your Health?
Traditional cow’s milk has been a daily staple for millions of people around the world. Even though this is a popular beverage, have you ever considered adverse effects it may have on your body? There have been numerous studies that go in favor of milk, but also the ones that prove its harmful nature.
For that reason, many resort to other products, such as soy or almond milk, cheese, and explore the health benefits of yogurt. So, what’s the truth. In this article, we will try to explain the pros and cons of milk and let you decide on your own.
Nutritive value of milk
This ingredient offers 18 out of 22 essential nutrients; therefore, it’s considered a whole food. In milk, you will find magnesium, calcium, folate, phosphorus, vitamin A, potassium, Vitamin B12, protein, and zinc.
Additionally, it also provides selenium, vitamin B6, iron, vitamin K, vitamin E, niacin, riboflavin, and thiamin. Keep in mind that fat content may vary and that whole milk features more fat than others.
Benefits
Controls appetite – scientists haven’t been able to prove that consumption of milk leads to obesity or weight gain. However, they managed to discover that this ingredient may curb your appetite. When drinking milk, you will feel more sated and fuller. Some studies have shown what full-fat dairy intake is linked to lower body weight.
Develops bones – based on a 2016 study, milk can actually improve bone density and weight in children while minimizing the risk of childhood fractures. One research indicates that pregnant women who ate plenty of dairy products and calcium-rich food delivered children with a better bone structure.
Better dental and bone health – did you know that one cup of milk has nearly 30% of the daily requirement of calcium for adults. This ingredient also features magnesium and potassium, minerals crucial for healthy teeth and bones. Dairy products offer almost 50% of the calcium in a traditional American diet. These days, milk is often enriched with vitamin D, which enables the absorption of calcium.
Cons
Acne – one study in 2016 discovered that teenagers who drank a lot of skim or low-fat milk suffered from acne. This might be because milk affects certain hormones in our body, such as insulin-like growth factor – 1 and insulin. However, more research is required to confirm this claim.
Now, when it comes to other skin conditions, milk may worsen eczema. But women who were breastfeeding and included probiotics in their diet lowered their kid’s risk of eczema.
Allergies
Nearly 5% of children have a milk allergy, which causes diarrhea, constipation, and colic. Other severe symptoms, such as difficult breathing, wheezing, anaphylaxis, and bloody stool, may appear. While children may outgrow milk allergy, adults can develop it.
Cancer
We have often heard that milk is connected to certain types of cancer. Excess calcium from dairy products might increase the risk of prostate cancer. Additionally, milk sugars have been linked to ovarian cancer, but more research is needed to estimate the final results.
What Can You Do With The Weed Trim?
Any cannabis grower knows that you can trimming a plant takes a lot of time and that every grower does not want to throw away that trim just like that. After all, it can be used for something. Though the potency is not as strong as with real buds, it still can give you some effects. There are a lot of websites that offer weed trim for sale and you just need to buy more to have enough to use it for making various products. Let’s find out what you can make with the weed trim!
Store the trim as a spice
The first thing you can do is to store the trim as your spice. Before you do this, you should grind up your trim to make it better and easier to store as well. You do not want to eat real leaves when you sprinkle it over your pizza.
The trim can last for a long time, but be aware of storing it in the glass jar. Storing it in the plastic boxes may influence its smell and you surely do not want to have a spice that smells like plastic. Therefore, store it in the glass jar, sprinkle it over your pizza or place it in the broth, and you will have a fine and unique food that tastes sticky-icky food!
Make hash or kief
Another great thing you can do, especially if you are a smoker, is to make a hash or kief from your trim. As you know, the trimmed leaves contain the psychoactive trichomes and one of the best ways to preserve these is by making the DIY hash.
You will need a silkscreen to separate the trichomes from the leaves as the leaves do not provide any effect. The leaves are there just to carry out the trichomes! So, place the trim over the silkscreen and rub the trim so the trichomes could fall off and pass through the screen. Note that you will need a lot of trim to notice the layer of kief that is formed on the bottom of the can.
Try to make edibles
First of all, you will need a lot of trim to make edibles that can produce medical effects. Also, to use the trim properly, you need to dissolve THC in the oil, butter, milk or alcohol. We recommend you dissolving it in milk or oil, but you can use other solutions as well.
Grind up your trim to the powder and add it to the hot oil/milk/butter. Note that you have to stir for a couple of hours constantly until you see that your leaves are “blank” (do not contain any crystals on themselves). Now, use a strainer to strain out the leaves and end up with the crystals. Once you remove the leaves material, the product you end up with are the dissolved THC crystals. Now, add that crystals/mass to any food you want and make your cannabis edibles with the weed trim!
Why Does All Food In Airplanes Taste Bad?
A lot of people have been wondering and trying to answer the question: Why does all food in airplanes taste bad? Whatever you choose – a pasta, tuna, chicken or beef – every kind of meal tastes somehow bad and you always question the quality of it. While some of the airlines, like Lufthansa or HK Express, are trying to make things right with this, the thing is that the food will still remain the same quality. At least for now, until they manage to sort things out somehow. So, what is the problem with the taste?
It is not the food that is the problem
Many people thought that the problem was with the quality of meat and ingredients. Logically, this should not happen, as you buy your ticket for a reasonable price. Therefore, the quality of food and ingredients is not questionable at any level.
The Fraunhofer Institute in Germany performed research with one goal on their mind – to find out why the food tastes so bad in every airline company. And the reason for this was obvious – but no one thought of that as everyone would expect a well-paid cook that prepares meals “in the air”.
It is the pressure that makes you lose taste
The researchers took the exact two same meals: one made in the restaurant and served, and the other prepared and loaded in the aircraft that was given to guests later. The research in Germany involved testing the taste of food under pressurized conditions at the 8,000 feet, which is the usual height that airplanes fly at.
The pressure at that height makes your taste sense go numb – something similar as if you caught a cold. Our sense for saltiness and sweetness drops down for about 30 percent when we are 8,000 feet above the ground. The research encompasses simulating nearly normal conditions in the airplane at that high, but we still could not have the full performance of our taste sense.
The food deteriorates in any case
As you know, all the meals that are available during the flights are prepared earlier in the kitchen at the airport. Once prepared, it is then loaded and stored in the aircraft, waiting to be served to the guests upon getting on-board. Of course, this means that you could eat the food that is prepared even 8 hours prior to the flight.
Food gets cold, and once it is heated up at the temperature of 160 degrees and 140 degrees, it loses its quality. Once at the room’s temperature, it starts deteriorating. It means it becomes tough and dry and there is nothing you can do to make it taste better.
So, in a nutshell, you never get a fresh meal that is cooked right before the flight, but rather several hours before you entered the aircraft. So, even if the conditions were simulated and adjusted to the normal ones, you would still eat a bit of stale meal.
Online And Offline Dispensaries In Canada And Why They Rock
People tend to forget that the process of legalization of marijuana, in both medical and recreational purposes, is the first step in the whole process of delivering legal products to the customer. Other steps aren’t as hard as this one even though nothing comes easy when it comes to Buy Marijuana Online. This is especially true in places where the local government has a negative view of this recreational drug. This is one of the primary driving force behind online dispensaries, as well as dispensaries that pop-up as branches of more prominent companies.
What are these dispensaries all about?
Every culture has its cuisine that is full of unique dishes, as well as unique takes on standard products. The direct result of this is the popularization of ethnic restaurants and small joints that give people a chance to try something new. This example can be applied to marijuana as well due to the sheer number of strains that exist all around the world. You will want to try many different things, and dispensaries are there to make it possible for you to do that.
Dispensaries are great because they sell marijuana strains you can’t find in your area. This is a perfect way to push people toward the legal purchase of weed, rather than going for cheaper and illegal options. Your local dealers can’t offer you the range of products that the dispensary will have. The popularization of marijuana, after its legalization, pushes various enthusiasts and researchers to work on standard strains and experiment on new ones to create things that will satisfy every customer.
Every marijuana user knows that various strains cause different effects on the body and the mind which is why they spend a lot of money on trying new mixes. Genetic modification of marijuana brings new things to try every month which is a perfect thing for anyone that wants to experience something new.
Why is this great for end users?
First of all, marijuana helps the government gather a lot of taxes they can invest in making the country better. Second, marijuana users have a better choice, and they can combine different strains with their favorite foods and activities.
If you research the creation of marijuana strains, then you will notice that specialized strain exist to cater to different users. People are more open to new strains because they bring them something they couldn’t experience in the past. And those people are embracing efforts to create products that will change their view of the world in any way possible.
If you are an avid fan of marijuana, then these dispensaries are one of the best changes in this world. They simplify the whole process of getting weed you want when you want it. This also bolsters sales those dispensaries make due to the variety of products they offer and the difference between them.
Everyone should support people behind those dispensaries because they are making Canada better from month to month.
3 Easy To Make Pasta Recipes
One of the most versatile meals that you can make and combine with different food is pasta. The Italians are the masters of pasta recipes, but it is not impossible to make a good meal even if you are not from Italy. This type of food was introduced in Sicily in 1154 and they had introduced two categories of pasta: dried and fresh one. In case you need to dry some of your ingredients or food, we recommend you using dehydrator devices. For more information, you can check www.dehydratorspot.com to find out more.
Macaroni and cheese
This classic dish never gets old, and it is more than easy to prepare it and you will not need more than 40 minutes to prepare the dish completely. You will need:
- 4 cups of macaroni
- 1 egg
- 4 tablespoons of butter
- ¼ cup of flour
- 2 cups of milk
- 2 teaspoons of mustard
- 1.5 pound of cheddar cheese
- Salt
- Half of teaspoon of black pepper
- 1 pound of bacon
- 3 onions
- 3 tablespoons of butter
- 8 ounces of Gorgonzola
Preheat your oven to 350 degrees and cook macaroni until they become a slightly firm, drain and put them aside. Melt the butter, pour in flour and heat on the medium temperature, while whisking. Add the milk and mustard, and continue whisking until mixture becomes smooth. Cook for about 5 minutes and reduce the heat to the minimum. Now, beat the egg in a pot, pour in the sauce and whisk constantly until becomes smooth mixture. Now, add cheese, half of teaspoon of salt and pepper. Make sure you don’t add to much or not enough salt or other spices! Now, add the cooked macaroni to combine everything, put Cheddar on the top and bake for about 20 minutes. Now, set the medium temperature and fry bacon until becomes crisp and cut it into small pieces. In the other pot, cook onions until they become caramelized, and put it the crumbled Gorgonzola. Now, use these as toppings for your macaroni and enjoy!
Fettuccine Alfredo
This is another easy recipe that takes no more than 20 minutes to make. You will need:
- 1 tablespoon of butter (unsalted)
- 1 garlic
- 2 teaspoons of flour
- 1 cup of low-fat milk
- Kosher salt
- 2 tablespoons of low-fat cheese
- ¾ cup of parmesan
- 3 tablespoons of parsley
- 12 ounces of fettuccine
- Grounded pepper
After you melt butter at the medium heat, add garlic and cook for about a minute. Now, add the flour and stir, while slowly adding milk with the slight stir. Add parmesan, chopped parsley and stir. Now, pour water in other pot, add salt and let it boil. Pour in fettuccine and cook 2-3 minutes, and then drain pasta. Now, add the sauce to the pasta, add more water if needed and put parmesan on the top and season with pepper!
Penne with shrimp and cream sauce
Another easy recipe that combines pasta and seafood. You will need:
- 1 pound of penne pasta
- ¼ cup of olive oil
- 1 pound of peeled shrimp
- 4 garlic
- Half of teaspoon of kosher
- Half of teaspoon of pepper
- 1 can of tomato
- Half of cup of basil leaves and parsley
- 1 cup of white wine
- 1/3 cup of clam juice
- ¾ cup of cream
- Half of cup of parmesan
Boil the salted water and add pasta and cook it for 8-10 minutes. Then drain the pasta and take the other pot and heat it at medium, while adding garlic, shrimps, half of spoon of salt and pepper. Cook and constantly stir until shrimp change color to pink – usually for about 3 minutes. In the same water, add tomatoes, parsley and paper and after two minutes of cooking, pour in white wine, juice and cream. When the mixture boils, reduce the heat and let it cool off for 7 minutes. Now, add ¼ cup of parmesan, shrimp, pasta and herbs. Mix together, season it and eat!
Marijuana and cuisine – where to get it and how to prepare it
Since the cannabis began to legalize around the world, more and more people are interested in what ways they can consume it, and how to use this plant while cooking a meal in a way that it doesn’t lose its medicinal properties. For these reasons, we decided to make a small experimental kitchen and implement the cannabis itself in some of our dishes. But first, let’s see what we all need to know about cannabis.
We purchase quality cannabis for personal needs exclusively through trusted sites, such as the Canadian Cannabisy Review – it is a great site but read reviews for yourself and see where you can Order Weed Online.
. For medical purposes, marijuana has been legally used in Canada since 2001. In 2018, the Canadian Parliament adopted a law that legalizes the use of marijuana for “recreational purposes”. Under the new provisions, adult Canadians are able to own up to 30 grams of cannabis that they can purchase from an authorized trader. The law allows them to grow up to four seedlings of this plant.
Marijuana in the kitchen
Although smoking is a light, quick and cheaper method than eating it, this does not mean that you can experiment with food. The joint is, in any case, quicker and easier than preparing a dish. Of course, the amount needed for the joint is far smaller than when we add it to food. However, the marijuana in the food has some of its advantages.
The first users, in primitive societies, usually prepared various potions using cannabis leaves. In public places, marijuana is much easier to eat than to smoke, and that is also an ideal method of consumption for those who can not or will not smoke. This is also a much more hygienic method than smoking.
Taking into account all of the above facts, everyone should be well informed before embarking on additional expenses, time and effort needed to prepare marijuana for food. Remember that you must always warn people before you give them food that contains marijuana and that you need to explain to them how will that affect them – that is not a joke. Everything else about marijuana and culinary depends only on your taste and your culinary skills.
How to prepare it?
Marijuana should be cleaned and separated from the branches and seeds. The semen can be used to cultivate marijuana and branches for storing delicious tea or butter. When everything is cleaned (assumes that the product is well dried), the marijuana should be made into the finest possible powder. You can use a blender, it does not matter, it’s just important that it looks like dust.
Now it can be said that marijuana is prepared and can be added to your food. The end result will depend on many things. First of all, the type and potency of the plant, then the way it is stored, and ultimately, of course, the one who consumes it. So if you have enough marijuana, time and enthusiasm, do try.
Top four benefits of beef liver for your dog
At first glance, the idea of the cooked liver may sound repulsive, but dogs love this treat, due to apparent benefits. Beef liver contains up to 100 times more nutrient than any other meat, which is an excellent choice for your furry friend. It means that only small amount during the day is enough to keep him sated. The liver also has health benefits because it cleans your dog body from the toxins. But, like with any food, you need to use moderate amounts and about three times a week will be more than enough. There are couple of ways to prepare the liver so we recommend you check our article on preparing liver for your dog.
High in nutrients
The liver is a nutrient-rich organ that most dogs love eating. This organ will provide your pet with proteins, fat and vitamin A. These features will help your dog stay healthy. The liver is also a good source of iron, copper, niacin, zinc, and phosphorus. It will provide your four-legged friend with vitamin B, omega-3, and omega-6 fatty acids. This is an essential amino acid your dog requires to keep a balanced diet. Apart from being very tasty, the liver will provide them a lot of benefits and keep them in shape.
Use a trusted supplier
Regardless of the type of liver you use, make sure to get it from a supermarket or butcher shop. Never use liver from a wild source because no one can guarantee you the quality of meat. For example, some deer are affected with liver flukes, and that makes their liver unsafe for animal consumption. Considering that liver is an essential component of a raw food diet, you can also use other organs, like heart, kidneys, and brain. This will provide a variety of nutrients to your dog and keep him sated during the day.
Possible disadvantages of the liver use
Although, the liver is rich in nutrients, too much consumption can have negative consequences for your dog. He can get a condition called hypervitaminosis A, of an overdose of vitamin A. The symptoms may involve bone deformity, bone spurs, digestive problems, muscle weakness, weight loss, and stiffness. If such issues occur, then you might need to contact your veterinarian. He will provide you an adequate therapy, and you will have to eliminate liver from your dog’s diet, to prevent future overdose.
Most common ways to prepare liver
Usually, you can prepare liver by cooking it. In this case, you don’t only have to rely on this single ingredient, but you can throw in some vegetables and make a stew. This can be a perfect meal for your dog, and you can always freeze it to last you longer.
The other way of preparing liver is by baking it. Slice the liver into equal pieces, season it and bake it for 30 minutes. Make sure to avoid aggressive seasonings like pepper and salt because it can damage your dog’s smell.
You can always decide to buy dehydrated treats, but it cheaper to make them.
How to cook beef liver for dogs?
Most people make an “Ewww” face when someone brings up the topic of eating liver. This is not a favorite grocery for many individuals and the majority of tends to avoid it. On the other hand, dogs don’t have the same reaction, and it’s an instant hit for them. But, what is so great about the liver? For example, it contains up to 100 times more nutrients than muscle meat. The liver contains a significant amount of vitamin A and B, iron, traces of minerals and CoQ10, which is an excellent protein.
Grass-fed animals produce liver with a better nutrient profile, but this doesn’t mean you should skip this type of liver if you can’t find it. Although liver cleans the toxins from the body, it is also the storage for them. If your pet tolerates it without developing stomach problems, then you should consider feeding your dog up to 1 oz of liver every day. This amount is recommended for medium to large dogs, if you have a small dog, use the half of it. The liver is a nutritious grocery, and it will keep your god healthy and sated. That’s why we are going to teach you how to prepare liver for your dog.
Baked liver
Even though the liver is rich in vitamins and minerals, too much this grocery can be toxic to your dog. You shouldn’t exceed the recommended dose, and that’s three times a week.
First of all, make sure to choose the high quality and fresh liver and set the oven at 250F. Place it in a parchment line the pan and add some dry herbs, but avoid using pepper or spicy herbs because they can damage your dog’s smell. You can use the tinfoil to cover the liver and keep it from drying out too much. Wait until the 15 minutes and then remove the foil and cook another 10 minutes. While preparing, the liver will release juices, which you can pour over your dog’s dry food and make a perfect meal for him.
After the liver had cooled down, you can cut it into cubes. Make sure to follow this step because If you slice it while still warm, later it can be gummy and sticky. If you don’t know how to serve liver, then you should limit the amount. The best way we found so far is serving 1 g of fresh liver per 1 kg of body weight. You can cut the liver, place it into a zip bag and then store it in a freezer. In this way, you can keep your dog’s favorite food for a couple of weeks, and we are sure your pet will love this treat.
Cooked liver
In some cases, the cooked liver is an even better meal for your dog than the baked one. But, you shouldn’t serve him this stew every day. Many people aren’t huge fans of the smell, but it’s a delicious meal for your pet. Once you discover the health benefits of beef liver for dogs, you will put up with the smell. We found a fantastic recipe on woofdog.org, and this is how it looks.
If you want to make a beef liver stew, then you will need the following ingredients:
One pound of beef liver
One tablespoon of olive oil
One sweet potato, cut into bite-size pieces
One carrot – cut into bite-size pieces
Half of cup of chickpeas, mashed
1 ½ cups of water
This stew is quite easy to make, but you will need some time.
First of all, cut the pieces of beef liver, and you can use a sharp knife for this slimy task. Put olive oil and beef live into a pan and fry quickly on medium-high heat until brown. When it’s done, use a large pot and pour the beef liver, add potato, carrots, chickpeas, water and bring it to boil. You should simmer the stew until the vegetables are soft, for this, it will take you up to an hour. Make sure the meal colds and portion into serving sizes. The rest you should freeze and then use it when needed.
If you have made this stew, let us know how it turned out.
How to promote your restaurant business online?
Do you have a restaurant, but the business has been slow in the last couple of months? Well, maybe it’s time to think about the new customers, not only to wait for old one to return. Considering your job depends on the customers, they sometimes can be unpredictable. But, even when you hit bottom, it is essential to think about the decisions which will improve your business. Make sure to check your liquor inventory control and supplies of groceries and then move on. In this case, your goal should be to attract the bigger number of customers, and the only way you can do that is to put your business online.
Build a successful website
If you want to promote your business online, then you need to have a good website. The site should be your online signature, but it needs to be done professionally. For this, many people hire professionals, who can help them create a successful website. Here you can offer your services, the choice of meals, as well as the prices. The customers should be able to reserve the table via the site, and the key thing is to get them before your competitors find them. Make your website look spectacular, with a lot of pictures, don’t make it too complicated. Otherwise, your site will be too complicated to use.
Become visible online
Once you build a website, it time to start promoting it. It doesn’t matter if your business in online if no one can see. For this purpose, you will need to use SEO. It will help you rate your site on Google page, which means that people will be able to find you easily. Without a successful SEO, you can’t expect to have an efficient website. Considering that SEO is a complicated process, you will need professional help for this action.
Check the reviews
Make sure to include review section on your website. In this way, you can have an insight into what your customers are thinking. This will help you improve your services, as well as, the quality of your meal. Reviews can either boost or your kill your website if you aren’t focused enough. So, it is essential to hear the voice of your customers to meet their needs and push them to choose your restaurant. This is the only place people can find about your services and recommend them to others. If you want to run a successful restaurant, then you will need to fix your mistakes and improve the services.
Get on social media
Nowadays, a lot of people are on social media because they can find valuable information and share experience with other users. In this case, it is vital to present your restaurant business on social media. You should share compelling content with your followers and engage in communication. Post pictures of meals you are offering, as well as satisfied customers. When it comes to content, your choice is vast; you can write about food, drinks, and business overall, intrigue your followers with special offers and unique selection of food.
Find the best restaurants in Miami
If someone asks you to recommend a really nice restaurant in Miami, it would be good to know at least a couple and why they are so good. Depending on what they want, just a breakfast, a luxurious lunch or just an intimate dinner with a fine selection of wine, Miami has much to offer. Relaxing atmosphere, international flavors and experience like never before, all of these are just some of the benefits that every restaurant in Miami has to offer.
Miami is one a few places in the country where you can find the perfect blending and mixture of cuisines from all over the world and the menus are incredible. A huge assortment of wines and beer and spirits, happy hours and rich music and entertainment programs will keep your stomach full and a smile across your face. If you ever find yourself in the Miami Modern District, feel free to pay a visit to one of the good restaurants in miami called Balans restaurant on Biscayne Boulevard.
They have happy hours during the whole week and a really good menu for breakfast, lunch, and dinner. If you decide to go with them, you will not go wrong. Now, there are many restaurants in Miami as this is a place where people just love to keep their guests comfortable.
Depending on the history, location and your needs, you can choose from a huge list of the finest restaurants this beautiful city has to offer. If you have a taste for myriad cuisines, you have come to the right place as Miami is a perfect city for it. With such a selection, a man has to give it a thought as to what he wants.
Restaurants that will make you give in to your senses
One of the warmest suggestions would be to visit Makoto if you love sushi and modern Japanese dishes. One of their specialties is bincho charcoal robata as their customers keep coming back for more. If you prefer more of American classics like roast chicken with veggies or pork secreto, Pinch Kitchen would be a good choice. Led by the main hot shots of the Miami restaurant scene, you will find the finest cuisine around in Miami for sure. And they are very affordable.
One of the things that need to be mentioned is that Turkish and Greek food is very popular in Miami. If you are a fan of these cuisines, you will be more than pleased to know that you can find the best Turkish and Greek food in Miami. Settled in the understated courtyard at Mandolin, Mandolin Aegean Bistro will bring closer the intimate atmosphere that these countries insist upon.
Greek wine, grilled octopus, beef meatballs, lamb, elegance all over the place, you will get the feeling like you are on one of the most beautiful Greek isles in the Mediterranean sea. If you decide to pay it a visit, check out their menu of small plates.
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